Wysokie zużycie RAM-u w komputerze - Co robić? Porady dotyczące procesów w tle

Siemka, od jakiegoś czasu mam spore zużycie RAMU, ktoś pomoże?
Starałem sie wyłączyć wszystkie procesy w tle i zostawiłem tylko przeglądarke z dwoma stronami

To normalne wykorzystanie pamieci.

Fixlist.txt:
CloseProcesses:
HKLM\...\Run: [] => [X]
HKLM\...\Run: [CL-26-A559EBAB-A764-460B-8685-DE3E2CA32D7E] => "C:\Program Files\Common Files\Bitdefender\SetupInformation\CL-26-A559EBAB-A764-460B-8685-DE3E2CA32D7E\setuplauncher.exe" /run:Installer.exe /args:"/setup-folder:"CL-26-A559EBAB-A764-460B-8685-DE3E2CA (dane wartości zawierają 7 znaków więcej). (Brak pliku)
HKLM-x32\...\Run: [SunJavaUpdateSched] => C:\Program Files (x86)\Common Files\Java\Java Update\jusched.exe [706680 2020-09-16] (Oracle America, Inc. -> Oracle Corporation)
HKLM-x32\...\Run: [] => [X]
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [CCleaner Smart Cleaning] => C:\Program Files\CCleaner\CCleaner64.exe [40412472 2023-04-17] (PIRIFORM SOFTWARE LIMITED -> Piriform Software Ltd)
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [Opera GX Browser Assistant] => C:\Users\shmxus\AppData\Local\Programs\Opera GX\assistant\browser_assistant.exe [3291288 2021-02-01] (Opera Software AS -> Opera Software)
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [GalaxyClient] => [X]
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [utweb] => C:\Users\shmxus\AppData\Roaming\uTorrent Web\utweb.exe [6415008 2022-11-17] (BitTorrent Inc -> BitTorrent Inc.)
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [] => [X]
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [MicrosoftEdgeAutoLaunch_BF4556D663FC1ED56C8C839FAEF74F56] => "C:\Program Files (x86)\Microsoft\Edge\Application\msedge.exe" --no-startup-window --win-session-start /prefetch:5 [4139968 2023-04-21] (Microsoft Corporation -> Microsoft Corporation)
HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\...\Run: [AMDNoiseSuppression] => "C:\Windows\system32\AMD\ANR\AMDNoiseSuppression.exe" (Brak pliku)
Task: {1D220EB6-7817-4687-ABDA-0784758942E0} - System32\Tasks\CCleaner Update => C:\Program Files\CCleaner\CCUpdate.exe [714256 2023-04-17] (PIRIFORM SOFTWARE LIMITED -> Piriform Software Ltd)
Task: {37764EF2-E2AB-436D-8535-2894A67F4026} - System32\Tasks\[RunAsTask] AutoWhitelister.exe @1846847369 => C:\Users\shmxus\Desktop\xxx\AutoWhitelister.exe (Brak pliku)
Task: {3BD42255-D9FF-4E41-928F-0D88547B5F11} - System32\Tasks\CCleanerCrashReporting => C:\Program Files\CCleaner\CCleanerBugReport.exe [4703544 2023-04-17] (PIRIFORM SOFTWARE LIMITED -> Piriform Software) -> --product 90 --send dumps|report --path "C:\Program Files\CCleaner\LOG" --programpath "C:\Program Files\CCleaner" --configpath "C:\Program Files\CCleaner\Setup" --guid "60aa6403-55c6-472f-93d9-1d979c4df798" --version "6.11.10435" --silent
Task: {43210744-1038-46DA-B19E-5B607070043F} - System32\Tasks\Windows Default Update Task - This will be automatically deleted => C:\ProgramData\ZoomIt64.exe (Brak pliku) <==== UWAGA
Task: {658D6259-031F-47D6-9AA7-9ABAE4EC4A42} - System32\Tasks\CCleanerSkipUAC - shmxus => C:\Program Files\CCleaner\CCleaner.exe [34159416 2023-04-17] (PIRIFORM SOFTWARE LIMITED -> Piriform Software Ltd)
Task: {A494D762-59D2-492E-B9AE-67DD0738A2F0} - System32\Tasks\Opera GX scheduled Autoupdate 1602892222 => C:\Users\shmxus\AppData\Local\Programs\Opera GX\launcher.exe [2623896 2023-04-24] (Opera Norway AS -> Opera Software)
Task: {D85BFCC4-DE6B-4C30-B535-C39ADACA43D5} - System32\Tasks\Opera GX scheduled assistant Autoupdate 1614875643 => C:\Users\shmxus\AppData\Local\Programs\Opera GX\launcher.exe [2623896 2023-04-24] (Opera Norway AS -> Opera Software) -> --scheduledautoupdate --component-name=assistant --component-path="C:\Users\shmxus\AppData\Local\Programs\Opera GX\assistant" $(Arg0)
Task: {D8F2420C-DA7E-4C23-B9B1-4310D9963992} - System32\Tasks\Microsoft\Windows\Windows Defender\Windows Defender Cache Maintenance => C:\ProgramData\Microsoft\Windows Defender\Platform\4.18.2304.8-0\MpCmdRun.exe [1650024 2023-04-26] (Microsoft Windows Publisher -> Microsoft Corporation)
Task: C:\Windows\Tasks\CCleanerCrashReporting.job => C:\Program Files\CCleaner\CCleanerBugReport.exe
CHR HKLM\...\Chrome\Extension: [llbcnfanfmjhpedaedhbcnpgeepdnnok]
CHR HKU\S-1-5-21-3690094925-4271651767-3926916009-1001\SOFTWARE\Google\Chrome\Extensions\...\Chrome\Extension: [llbcnfanfmjhpedaedhbcnpgeepdnnok]
CHR HKLM-x32\...\Chrome\Extension: [aegnopegbbhjeeiganiajffnalhlkkjb]
CHR HKLM-x32\...\Chrome\Extension: [caljgklbbfbcjjanaijlacgncafpegll]
CHR HKLM-x32\...\Chrome\Extension: [ccbpbkebodcjkknkfkpmfeciinhidaeh]
CHR HKLM-x32\...\Chrome\Extension: [flliilndjeohchalpbbcdekjklbdgfkk]
CHR HKLM-x32\...\Chrome\Extension: [llbcnfanfmjhpedaedhbcnpgeepdnnok]
S3 GalaxyClientService; "C:\Program Files (x86)\GOG Galaxy\GalaxyClientService.exe" [X]
S2 AMDRyzenMasterDriverV17; \??\C:\Program Files\AMD\CNext\CNext\AMDRyzenMasterDriver.sys [X]
S3 BlueStacksDrv; \??\C:\Program Files\BlueStacks\BstkDrv.sys [X]
R4 cm_km; \SystemRoot\system32\DRIVERS\cm_km.sys [X]
S3 rsDwf; \SystemRoot\system32\DRIVERS\rsDwf.sys [X]
2023-04-28 17:44 - 2023-04-28 17:45 - 000000000 ____D C:\AdwCleaner
2021-06-10 23:15 - 2021-06-10 23:15 - 000065440 ___SH (Microsoft Corporation) C:\Users\shmxus\AppData\Roaming\tgdehwt
2022-12-17 16:41 - 2022-12-17 16:41 - 000004606 _____ () C:\Users\shmxus\AppData\Local\1223220869
2022-12-16 01:35 - 2022-12-16 01:35 - 000001246 _____ () C:\Users\shmxus\AppData\Local\2721573780
2022-07-12 20:32 - 2022-07-12 20:32 - 000004606 _____ () C:\Users\shmxus\AppData\Local\2757637678
2022-07-12 22:02 - 2022-07-12 22:02 - 000006254 _____ () C:\Users\shmxus\AppData\Local\3663574423
2022-12-29 15:32 - 2022-12-29 15:32 - 000004622 _____ () C:\Users\shmxus\AppData\Local\92775093213